About ANMAYOGA
ANMAYOGA was born from Anna Makarova’s passion for movement, balance, and mindful living.
Anna began ballet at the age of five and continued dancing professionally until she was eighteen. Later, she studied international business and political economy before dedicating herself fully to yoga.
In 2015, she completed her first 200-hour Ashtanga Yoga Teacher Training in London with Ryan Spielman, becoming a Yoga Alliance–certified teacher. Since then, Anna has taught yoga in London, Jūrmala, and Riga, working with private clients, small groups, and students of all levels.
Over the years, she has continued to deepen her knowledge through many Continuing Professional Development (CPD) courses, expanding her expertise in prenatal and postnatal yoga, chair yoga and accessible yoga for older adults, advanced asana practice, and pranayama techniques.
With nineteen years of personal practice and nearly a decade of teaching experience, Anna is committed to creating yoga practices that adapt to each person’s needs, abilities, and stage of life.
