"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga"

-K Pattabhi Jois-

About Anna Makarova

Yoga has been my life for the last 12 years. In 2015 I accomplished a 200 hour Ashtanga Yoga Teacher Training course in London with Ryan Spielman, to begin teaching and do what I love.
I started ballet at the age of five and continued professionally till I was 18, after which I obtained an undergraduate degree in International Business with finance and Russian and French languages at the European Business School, London. On completion of my degree, I worked in private banking for a few years before returning to school to gain a Master’s degree in International Political Economy in King's College, London.
After completing my studies I felt the need to travel and explore the world and subsequently decided to volunteer in Zanzibar. It was on the beaches of Jambiani, witnessing the smiles on children’s faces as I taught them yoga every morning that I realised I wanted to spend my life introducing others to joys and benefits of Yoga.

About Ashtanga and Vinyasa Yoga
Ashtanga and Vinyasa Yoga are traditional Yoga practices that are built to progress in strength and flexibility. Some of the poses might seem difficult at first, but every posture can be modified for beginners. You will experience an inner transformation every time you practice. It involves synchronising one’s breathing with a progressive series of postures, producing an intense internal heat and a purifying sweat that detoxifies the muscles and organs.
Results: improved circulation, a light and strong body and a calm mind.

#yoga is a great way to wake up the body and mind. Starting with just a few minutes each day can gradually build strength, flexibility, and balance. It’s a wonderful habit to cultivate for overall well-being #jurmala #yogainjurmala Looking forward to starting some yoga classes with my yogis in Jurmala from July! 🙏🏽🌸🙏🏽

4 stages of vacuum breath/Nauli kriya, a yoga cleansing technique, can have numerous benefits for both physical and mental health when practiced regularly. It helps improve digestion, strengthens abdominal muscles, enhances respiratory function, and promotes mental clarity and focus. #nauli #naulikriya #vacuumbreath

Elevate your practice with Ganda Bherundasana/ Chin Stand– where strength, flexibility, and balance intertwine to sculpt both body and mind. Embrace the challenge, find your center, and soar 🙏🏽 #chinstand #gandabherundasana

The arrival of spring gives rejuvenating atmosphere by the crispness of beach air, the invigorating scent of pine trees, and the radiant warmth of the sun. These elements combine to imbue a sense of vitality and renewal, evoking a feeling of overall well-being. #jurmala

Sometimes I incorporate a variety of yoga postures into my workout routine to enhance strength and flexibility throughout my entire body. #workout #motivation #2024

And we have flown into 2024 with a bit of #acroyoga with my daughters! I am excited to teach my daughters yoga practice and meditation. It is important to make it fun for them so they have yoga as part of their life from early age! 🙏🏽🙏🏽🙏🏽 #kidsyoga #happynewyear #2024

Several people have expressed an interest in understanding the step-by-step process of learning the Nauli breath. Consequently, I have decided to explain the initial phase of this breath exercise in a straightforward manner. Step 1: Begin with a deep inhale, filling your lungs to their fullest capacity. Step 2: Exhale slowly and steadily through your nose, emptying your lungs as much as possible. Step 3: With an empty breath, engage your abdominal muscles and pull them inwards/upwards towards the ribcage, creating a vacuum-like effect in your belly. Step 4: Hold this Nauli breath for as long as you comfortably can, focusing on the sensation and energy circulation within. Step 5: Release the vacuum, inhale deeply, and allow your abdominal muscles to relax. Benefits of Nauli Breath: ✨ Improved digestion and detoxification. ✨ Strengthens the core muscles. ✨ Enhances energy and awareness. ✨ Balances the body’s energy centers. ✨ Promotes mental clarity and concentration. Give it a try, and experience the power of Nauli breath in your yoga practice! 🌬️💪 #NauliBreath #YogaJourney #mindbodybalance

After a small break I’m happy to be offering private yoga classes again. 🌟 Discover the countless benefits of one-on-one sessions, from personalized guidance to tailored routines, and embark on a journey to greater well-being. 🙏🏽🙏🏽🙏🏽 #PrivateYoga #YogaJourney #SelfCare

🧘‍♀️ Exciting News 🧘‍♂️ After a small break, I’m thrilled to be back teaching yoga! Offering private classes in person and online. Let’s flow and breathe together in a place convenient for you! DM me for details! 🙏🏽💕 #YogaJourney #BackToTeaching

Enjoying this @pranamat for my feet. Doing slight movements on the spikes changes the pressure points on your feet and it feels really good 🙏🏽

I will be doing #Nauli Kriya as often as possible and see how quickly it will get my stomach back in shape after the baby! It has plenty of internal #cleansing benefits and I have also notices that it helps with tightening of the muscles and loosing some baby fat 🙏🏽

How much Ive missed twisting every possible way during the pregnancy! 😁🙏🏽