A healthy mind and body

STARTS WITH YOGA

"Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn't have strength can practice. Except lazy people; lazy people can't practice Ashtanga yoga"

-K Pattabhi Jois-

About Anna Makarova

 

Yoga has been my life for the last 12 years. In 2015 I accomplished a 200 hour Ashtanga Yoga Teacher Training course in London with Ryan Spielman, to begin teaching and do what I love. 
I started ballet at the age of five and continued professionally till I was 18, after which I obtained an undergraduate degree in International Business with finance and Russian and French languages at the European Business School, London. On completion of my degree, I worked in private banking for a few years before returning to school to gain a Master’s degree in International Political Economy in King's College, London. 
After completing my studies I felt the need to travel and explore the world and subsequently decided to volunteer in Zanzibar. It was on the beaches of Jambiani, witnessing the smiles on children’s faces as I taught them yoga every morning that I realised I wanted to spend my life introducing others to joys and benefits of Yoga.

About Ashtanga and Vinyasa Yoga
Ashtanga and Vinyasa Yoga are traditional Yoga practices that are built to progress in strength and flexibility. Some of the poses might seem difficult at first, but every posture can be modified for beginners. You will experience an inner transformation every time you practice. It involves synchronising one’s breathing with a progressive series of postures, producing an intense internal heat and a purifying sweat that detoxifies the muscles and organs.
Results: improved circulation, a light and strong body and a calm mind.

The Latvian wool sock season has begun, and I’m loving these sliding exercises. They engage your whole body, helping build strength and stability with every movement. All you need is a pair of socks and a wooden floor—simple but effective. #FullBodyWorkout #SlidingExercises #StrengthAndStability #LatvianWool #HomeWorkout #FunctionalFitness #MindBodyConnection #SimpleAndEffective #annamakarovayoga #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney
I started my yoga teaching journey almost 10 years ago with Ashtanga, which remains a deep passion of mine, and something I still teach today. But, drawing from my ballet background, I’ve also ventured into other styles of yoga, and, I’ve found so much joy in Vinyasa Flow. It allows me to express my creativity and move with the fluidity of dance. I often describe my practice and teaching as “yoga dance” or “freestyle yoga movement,” because I love allowing my body to move wherever it leads in the moment. While I don’t identify as a traditional yoga teacher, my focus is always on the powerful combination of asana, breath, and mindfulness. For me, the key to better health is simple: movement, breath, and balanced nutrition. When you find balance in these areas, you start feeling more energy, focus and overall health improvements —physically and mentally. This holistic approach is what I aim to bring to my practice and teaching, helping my students achieve more balance and vitality in their lives 🙏🏽 #JurmalaYoga #RigaYoga #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #YogaTime #YogaPose #YogaAddict #YogaGram #Yogi #annamakarovayoga #anmayoga
Viparita Shalabhasana has always been a strong and challenging pose for me. I used to be able to do it before having kids, but after my body changed through pregnancy and birth, my strength shifted. No matter how much I practiced, I couldn’t get my legs up, and eventually, I had to put it aside. But today, five years and two kids later, I’m thrilled to say that I can finally do it again! It’s amazing to feel my body’s strength return to where it once was 💪🏽 #yogaprogress #postpartumbody #strengthjourney #viparitashalabhasana ##JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #yogaeverydamnday #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #annamakarovayoga #anmayoga
Bhujapidasana is fun because it feels like a playful exploration of balance and strength. There’s something exhilarating about balancing your body weight on your hands, and the journey of trying, falling, and eventually holding the pose creates a sense of lighthearted accomplishment. #Bhujapidasana #YogaFun #BalanceChallenge #annamakarovayoga #rigawellness #yogainjurmala #jurmalawellness #jurmalabeachyoga #rigahealth #jurmalalifestyle #yogalatvia #yoga #jurmalayoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #YogaTime #YogaPose #YogaAddict #YogaGram
Summer yoga outdoors, I already miss the warmth and sunshine! Happy to have had all the beautiful moments and energy shared on the mat under the open sky this past season. Can’t wait to welcome you back next year.🌿☀️ See you soon Summer 🌞 #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaTime #YogaPose #YogaAddict #YogaGram #Yogi #annamakarovayoga #anmayoga
ABOUT ME 🧘🏼‍♂️ Yoga has been part of my life for the last 19 years. In 2015 I accomplished a 200 hour Ashtanga Yoga Teacher Training course in London with Ryan Spielman, to begin teaching and do what I love and since then I have completed numerous CPD course to widen my horizon in yoga teaching. I started ballet at the age of five and continued professionally till I was 18, after which I obtained an undergraduate degree in International Business with finance and Russian and French languages at the European Business School, London. On completion of my degree, I worked in private banking for a few years before returning to school to gain a Master’s degree in International Political Economy in King’s College, London. After completing my studies I felt the need to travel and explore the world and subsequently decided to volunteer in Zanzibar. It was on the beaches of Jambiani, witnessing the smiles on children’s faces as I taught them yoga every morning that I realised I wanted to spend my life introducing others to joys and benefits of Yoga. #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #privateyoga #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaTeacher #YogaPose #YogaAddict #YogaGram #Yogi #annamakarovayoga #anmayoga
An enjoyable sequence to end your yoga practice can make a great start of the day! As a yoga teacher, my goal is to adapt each practice to suit the unique needs and goals of every individual. I’ve had the honor of working with a diverse range of students, each with their own journey. Some seek to build the confidence to join group classes, while others want to dive deep into mastering their breath. I’ve guided pregnant women who need gentle, supportive movement for their changing bodies and those looking to explore advanced asanas and breath techniques for a deeper practice. I’ve also worked with older adults who find chair yoga to be a safe, accessible way to stay active, as well as those managing specific health concerns, looking for a practice that supports their wellbeing. Yoga truly is for everyone—it just needs to be adapted to fit each person’s unique body and mind. The best way to do this is through private classes, where we can create a practice designed just for you. #YogaForEveryone #PrivateYoga #PersonalizedPractice #YogaJourney #MindfulMovement #YogaTeacher #AdaptableYoga #YogaCommunity #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #annamakarovayoga #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney
Nauli is such a powerful and addictive practice! It’s so good for strengthening the abdominal muscles, improving digestion, and maintaining overall core health especially after having g a baby. Plus, it really feels that you get moving any stuck or stagnated energy. #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #privateyoga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaLove #YogaTeacher #YogaPose #YogaAddict #YogaGram #Yogi #annamakarovayoga #anmayoga
I really enjoy practicing yogasana, meditation, and pranayama. Each day, I try to practice yoga, not just physically but with an open heart. To improve in my advanced postures, I also do strength training. My journey is about more than movement—it’s about being kinder, less judgemental and becoming a better version of myself. I am thankful for who I am, what I have, and the people and experiences that surround me. Every day is an opportunity to appreciate and grow. 🙏🏽 #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #YogaTime #YogaPose #annamakarovayoga
Sunday morning yoga with my little ones—starting them young, and it’s amazing to see how much they’re already enjoying the practice. Wishing all my yogis a peaceful and joyful Sunday. 🙏🏽 #FamilyYoga #SundayFlow #MindfulLiving #annamakarovayoga #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #YogaLatvia #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #kidsyoga
City vibes or beach bliss? 🏙️🌊 Leave your preference in comments 💞💞💞 Both have their magic, but they shape our mental & physical well-being in unique ways. City Life Pros: 💜Energy, culture, endless connections 💜Access to top fitness & wellness spots 💜Variety in food options But watch out for: 🔴 Stress overload 🔴 Limited nature time 🔴 Pollution & noise Beach Town Pros: 🩵Calming ocean waves, fresh air 🩵Daily outdoor movement – walking, yoga 🩵Slower pace, less stress Keep in mind: 🔴 Smaller social scene 🔴 Less variety in cuisines 🔴 Less cultural variety Your mind, body, and spirit respond to the environment around you. 🌿 Choose what aligns with your journey 🙏🏽 #MindfulLiving #WellnessJourney #YogaLife #JurmalaYoga #RigaYoga #LatviaYoga #YogaInLatvia #JurmalaFitness #RigaFitness #JurmalaLifestyle #RigaLifestyle #YogaInJurmala #YogaInRiga #JurmalaWellness #RigaWellness #JurmalaBeachYoga #RigaHealth #citylife #Yoga #YogaEveryDay #YogaLife #YogaInspiration #YogaPractice #YogaJourney #YogaCommunity #YogaLove #YogaTeacher #YogaFit #YogaTime #annamakarovayoga
The Latvian wool sock season has begun, and I’m loving these sliding exercises. They engage your whole body, helping build strength and stability with every movement. All you need is a pair of socks and a wooden floor—simple but effective
I started my yoga teaching journey almost 10 years ago with Ashtanga, which remains a deep passion of mine, and something I still teach today. But, drawing from my ballet background, I’ve also ventured into other styles of yoga, and, I’ve
Viparita Shalabhasana has always been a strong and challenging pose for me. I used to be able to do it before having kids, but after my body changed through pregnancy and birth, my strength shifted. No matter how much I practiced, I couldn’t ge
Bhujapidasana is fun because it feels like a playful exploration of balance and strength. There’s something exhilarating about balancing your body weight on your hands, and the journey of trying, falling, and eventually holding the pose creates
Summer yoga outdoors, I already miss the warmth and sunshine! Happy to have had all the beautiful moments and energy shared on the mat under the open sky this past season. Can’t wait to welcome you back next year.🌿☀️ See you soon Summer 🌞 #J
ABOUT ME 🧘🏼‍♂️ Yoga has been part of my life for the last 19 years. In 2015 I accomplished a 200 hour Ashtanga Yoga Teacher Training course in London with Ryan Spielman, to begin teaching and do what I love and since then I have completed num
An enjoyable sequence to end your yoga practice can make a great start of the day! As a yoga teacher, my goal is to adapt each practice to suit the unique needs and goals of every individual. I’ve had the honor of working with a diverse range
Nauli is such a powerful and addictive practice! It’s so good for strengthening the abdominal muscles, improving digestion, and maintaining overall core health especially after having g a baby. Plus, it really feels that you get moving any stuc
I really enjoy practicing yogasana, meditation, and pranayama. Each day, I try to practice yoga, not just physically but with an open heart. To improve in my advanced postures, I also do strength training. My journey is about more than movement&mdash
Sunday morning yoga with my little ones—starting them young, and it’s amazing to see how much they’re already enjoying the practice. Wishing all my yogis a peaceful and joyful Sunday. 🙏🏽 #FamilyYoga #SundayFlow #MindfulLiving #a
City vibes or beach bliss? 🏙️🌊 Leave your preference in comments 💞💞💞 Both have their magic, but they shape our mental & physical well-being in unique ways. City Life Pros: 💜Energy, culture, endless connections 💜Access to top fitness &a