Surya Namaskara --> Sun Salutation

Physical benefits of Sun Salutations

Sun Salutations (there are 2 types of Sun Salutations in Ashtanga yoga) is a sequence of 12 yoga postures. In Ashtanga yoga Surya Namaskara A and B are done at the beginning of practice one after the other 3 or 5 times each.  If the sequences are done fast it is a good cardiovascular exercise. If they are done slowly the sequence helps to tone muscles and can become as a meditation tool. 

• It strengthens the entire digestive system and cures constipation
• Stimulates the nervous system including the brain, spinal cord and lower plexus
• Energises the heart, normalises blood pressure 
• Regulates the menstrual cycle and removes menstrual pains 
• Will rid women of morning sickness and will make the pregnancy easier
• Develops and expands lung capacity and prevents tuberculosis
• Cleanses blood which means it improves the quality and circulation of the blood. 
• Enhances the colour and function of the spleen by eliminating toxins through profuse sweating
• Strengthens the posture from head to toe 
• Will help lose excess fat
• Improves the internal organ function and health
• Gives you mental and physical equilibrium
• Teaches you to concentrate and be disciplinned
•  Will teach you how to deal with stressful situations in a more calm way and will eliminate unnecessary stress 

Quote by K. Pattabhi Jois

“Anyone can practice. Young man can practice. Old man can practice. Very old man can practice. Man who is sick, he can practice. Man who doesn’t have strength can practice. Except lazy people; lazy people can’t practice Ashtanga yoga.
”

— K. Pattabhi Jois

So people don't be scared to start Ashtanga yoga. It looks hard from the outside, but in reality even the most inflexible person can do it and in no time he will start seeing improvements and will enjoy the class more and more. For each level of people there are different modifications for almost every posture in Ashtanga yoga. So if you think you wont be able to do something don't worry, the teacher will show you a version of the posture that you can do. :)

Chaturanga

Ashtanga Yoga

Ashtanga Yoga Primary Series is a traditional Yoga practice that is built to progress in strength and flexibility. Some of the poses might seem difficult at first, but each posture has a modification for beginners so it is suitable for all levels. You will feel inner transformation every time you practice. It involves synchronizing the breath with progressive series of postures and it produces intense internal heat and a purifying sweat that detoxifies the muscles and organs.

Results are improved circulation, a light and strong body, and a calm mind.