My mornings

As I am a morning person I like to wake up bright and early around 7am. I usually give myself at least 2 hours before I need to be somewhere.

First of all my alarm should be nice and soothing melody so I can wake up slowly with no stress. Of course I love snoozing my alarm… I do it at least twice before I get out of bed.

First thing I do when I get out of bed is oil pulling – (rinsing mouth with coconut oil). You can choose any oil of your preference, but in my opinion coconut oil is the best. I rinse my mouth for about 5-7 minutes, spit it out and brush my teeth. (Oil pulling is good for getting rid of all the toxins in your mouth, natural teeth whitening, better breath and healthier gums)

Get dressed, have a large glass of room temperature water. It should always be first thing in the morning you put in your stomach (It purifies and wakes up your body’s internal system).

Yoga class at home or in a near by studio (Ashtanga yoga, preferably self practice as then you can do what you want and in your own pace) At the end of class I like to do at least 10 minutes of meditation.

I feel so energised and at the same time calm after this routine.

Nice warm shower and after I apply coconut oil, (I do it on wet body as it is much easier to apply than on dry body). Next I lightly dry my body with a towel.

After drink some more water and I am ready for my breakfast, cold pressed juice and a small cup of coffee (shouldn’t get too carried away with the coffee, but its okay to have it once in a while) Coffee is okay to drink, but its better not to have it in order to wake yourself up as it gives a shock to your body. It is much healthier to wake up in a natural way.

My breakfast

Poached egg on a slice of seeded toast, topped with steamed spinach with some chilli flakes and coriander and avocado and asparagus on the side.

Ingredients

1 Seeded slice of bread (toasted)
1 Poached egg
2 handful spinach leaves (steamed)
Chilli flakes
Fresh coriander
Half an avocado (sliced)
3 large green asparagus (grilled)

A freshly made cold pressed juice

Ingredients

1 Pomegranate
10-15 Strawberries
Fresh ginger (size of the piece by your choice)
200ml Coconut water

Now I'm ready to conquer the world :)