Ardha Baddha Padmottanasana Health Benefits

Half Bound Lotus Intense Pose is a deep hip opener and a good hamstring stretch. It can be challenging even for people who practice yoga consistently, but as most yoga postures this one has modifications and anyone can try one of the versions of the posture. To be able to do this posture you need to have a heightened body awareness and ability to concentrate.

The posture strengthens the legs
Relieves stiffness in the hip and knee joints
Increased flexibility in hip and knee joints
Improves ability to concentrate
As it is a forward bend, the internal organs are contracted which improves digestion and elimination process
With the arm behind the back, the shoulder joint is exercised increasing circulation to the shoulder joint which then expands the chest and facilitates respiration