Prasarita Padottanasana A, B, C, D --> Spread Feet Intense Pose A, B, C, D

Prasarita Padottanasana A, B, C, D health benefits

Prasarita Padottanasana is a simple yoga posture, which is suitable for beginners as much as for advanced yoga practitioners. It is good for those who want to lose belly fat. It can also be used as a therapeutic posture and can also be used to stretch before any other kind of exercise, not only yoga. Prasarita Padottanasana stretches all parts of your body. 

  • It improves blood circulation in the brain as your body is upside down in these postures, therefore it revitalises the body and calms your mind
  • It gives a very good stretch through the entire body and it helps to tone leg muscles 
  • It particularly stretches and strengthens hamstrings and spine
  • It also massages internal organs such as kidneys and liver  
  • It helps to get rid of fatigue and headaches
  • Calms the mind
  • Decompresses the spine as you are upside down in these postures