Physical benefits of Sun Salutations

Sun Salutations (there are 2 types of Sun Salutations in Ashtanga yoga) is a sequence of 12 yoga postures. In Ashtanga yoga Surya Namaskara A and B are done at the beginning of practice one after the other 3 or 5 times each.  If the sequences are done fast it is a good cardiovascular exercise. If they are done slowly the sequence helps to tone muscles and can become as a meditation tool. 

• It strengthens the entire digestive system and cures constipation
• Stimulates the nervous system including the brain, spinal cord and lower plexus
• Energises the heart, normalises blood pressure 
• Regulates the menstrual cycle and removes menstrual pains 
• Will rid women of morning sickness and will make the pregnancy easier
• Develops and expands lung capacity and prevents tuberculosis
• Cleanses blood which means it improves the quality and circulation of the blood. 
• Enhances the colour and function of the spleen by eliminating toxins through profuse sweating
• Strengthens the posture from head to toe 
• Will help lose excess fat
• Improves the internal organ function and health
• Gives you mental and physical equilibrium
• Teaches you to concentrate and be disciplinned
•  Will teach you how to deal with stressful situations in a more calm way and will eliminate unnecessary stress