Ashtanga Yoga Primary Series is a traditional Yoga practice that is built to progress in strength and flexibility. Some of the poses might seem difficult at first, but each posture has a modification for beginners so it is suitable for all levels. You will feel inner transformation every time you practice. It involves synchronizing the breath with progressive series of postures and it produces intense internal heat and a purifying sweat that detoxifies the muscles and organs.

Results are improved circulation, a light and strong body, and a calm mind.